Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

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Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

One of our Massage rooms from the main corridor

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…

✨Feel calm as soon as you walk in. The soft blue light and palm-tree walls 🌴make the hallway feel peaceful, like a quiet oasis. Each step helps you relax and leave stress behind. At Amani Wellness Oasis, every part of the space is made to help you feel calm and at ease. ✨
Visit our website at www.amaiwellneesoasis.com or call the number 0700244281 to experience wellness peace😊
#amaniwellnessoasis

🌿 Feel the Healing Power of Thigh & Knee Massage 🌿
Experience the soothing benefits of a Thigh & Knee Massage, where we use the therapist's own thighs and knees to target and release deep-seated tension in your muscles. It’s a natural, effective way to relieve pain and improve circulation. ��💆‍♂️

📞 Book your session: 0700244281
📍 Find us at: Ruiru, Kenya
🌐 Learn more: www.AmaniWellnessOasis.com

#ThighKneeMassage #Relaxation #AmaniWellnessOasis #MuscleRelief #HealingMassage

7 Pre-Waxing Tips

1. Exfoliate 24 hours before
Removes dead skin and helps prevent ingrown hairs.

2. Avoid lotions or oils on the day of waxing
They create a barrier that prevents the wax from gripping properly.

3. Ensure hair is the right length
About ¼ inch (the size of a grain of rice) is ideal for the best results.

4. Stay hydrated
Well-hydrated skin handles waxing better and feels less irritated.

5. Avoid sun exposure 24–48 hours before
Sunburned or overheated skin is more sensitive and prone to irritation.

6. Take a mild pain reliever (optional)
If needed, take 30 minutes beforehand to help reduce discomfort.

7. Wear loose clothing
Prevents friction and irritation after your wax.
#prewaxingtips #waxingtips #justwaxingit #WellnessWisdom #amaniwellnessoasis

Feel smooth, clean, and confident 🌸 with our discreet Brazilian/Manzilian waxing experience designed for total comfort, precision, and long-lasting freshness.

#brazilianwaxing #manzilianwaxing #cleanlook #hairremoval #WellnessWisdom #amaniwellnessoasis

Brighten your day and your skin ☕ The Coffee Glow Scrub naturally energizes and smooths for a glowing finish.

Here are some of the reasons why you should get the Coffee Glow Scrub;
1. Natural Caffeine Boost
Caffeine stimulates blood flow, which can temporarily reduce the appearance of cellulite, puffiness, and dullness—something most other scrubs don’t offer.

2. Powerful Antioxidants
Coffee is rich in antioxidants that help fight free radicals, protect the skin barrier, and promote a healthier glow.

3. Effective but Gentle Exfoliation
Ground coffee provides a natural, medium-grit exfoliant that removes dead skin without being too harsh.

4. Anti-Inflammatory Properties
Coffee contains chlorogenic acid and other compounds that soothe irritated or inflamed skin.

5. Natural Deodorizing Effect
Coffee absorbs odors, making it great for refreshing the skin—something uncommon in typical sugar or salt scrubs.
#bodyglow #bodyglowup #bodycare #WellnessWisdom #amaniwellnessoasis

Self-care shouldn’t be a once-in-a-while treat. Elevate your routine with our Monthly Plans and enjoy exclusive rates on massages, scrubs, and facials! 🌿💚
#MonthlyCare #monthlycare #mindandbodywellness #amaniwellnessoasis

5 Ways to Maintain a Healthy Lifestyle and Skin

1. Don’t Pop Pimples 🧴
Popping pimples can push bacteria and pus deeper into the skin, causing more inflammation, scarring, or even infection. Instead, use a gentle cleanser, apply acne treatments containing ingredients like salicylic acid or benzoyl peroxide, and let pimples heal naturally.

2. Eat a Healthy Diet 🥗
What you eat directly affects your skin’s health. Reduce intake of processed foods, sugary snacks, and greasy fast food—they can trigger breakouts and dullness.

3. Manage Stress 😌
High stress increases cortisol levels, which can lead to breakouts, oiliness, and premature aging. Try relaxation techniques like deep breathing, meditation, yoga, or regular exercise to keep your mind calm and your skin clear.

4. Get Enough Sleep 😴
During sleep, your skin repairs and regenerates itself. Lack of sleep can also disrupt hormone balance and increase stress—both bad for your complexion.

5. Stay Hydrated 💧

Drinking enough water helps maintain skin elasticity and flush out toxins.
Proper hydration keeps your skin soft, plump, and radiant, while dehydration can make it dry, flaky, and tired-looking.

Discover the Amani Wellness Oasis Basic Plan
Your ultimate self-care experience tailored just for you!
Indulge in a soothing Massage, Rejuvenating Body Scrub, Radiant Facial, or Brazilian/Manzilian treatment.

✨ Pamper yourself twice a month for only Ksh 4,500–5,500
(Price varies based on your selected treatment.)

Relax. Refresh. Renew.
Make wellness your lifestyle at Amani Wellness Oasis 💚

📞 0700 244 281
#selftreatment #SelfCare #dodytreatment #amaniwellnessoasis

Reveal Your Natural Glow with Amani Wellness Oasis ✨

📝 Description:
Transform your skin with our Brightening & Glow Facial — a 65-minute pampering session that clears dullness, evens your skin tone, and leaves your face radiant and refreshed. 🌿

From deep cleansing and gentle exfoliation to a vitamin-rich mask and calming facial massage, every step is designed to revive tired skin.

Choose from our full range of facials: Hydrating & Soothing, Anti-Aging & Firming, and Acne Control, all tailored to your unique skin needs.

📍 Arch Business Centre, 2nd Floor, Room A9, Eastern Bypass (Kamakis), Ruiru
📞 Call or WhatsApp: 0700 244 281
🌐 Visit: amaniwellnessoasis.com

💚 Amani Wellness Oasis — Your Peace, Your Wellness, Your Oasis

Quench your skin’s thirst with the Hydrating Facial, which restores balance and glow.

Benefits of Hydrating & Soothing Facial.

1) 🌿Moisturizes skin
A hydrating facial deeply replenishes the skin’s moisture levels using ingredients like hyaluronic acid, aloe vera, and glycerin. This helps the skin stay soft, supple, and radiant, especially if it feels dry or tight.

2) 🌸 Reduces redness
The soothing elements in the facial — such as cucumber extract, chamomile, or green tea — help calm inflammation and reduce redness caused by irritation, sun exposure, or sensitivity.

3)💧 Calms irritation
Gentle massage techniques and calming masks work together to relax the skin’s surface, reducing sensitivity and discomfort. This is especially beneficial for people with reactive or stressed skin.

4) 🌼 Improves overall appearance
Though not explicitly listed, the combined effects — hydration, reduced redness, and soothed skin — make your complexion look healthier, smoother, and more even-toned.
#HydratingFacial #hydratingfacial #skincaretips #faceglow #WellnessWisdom #amaniwellnessoasis

Here are 4 facts about reflexology

1) More Than Just Feet
While commonly associated with foot massages, the therapy also maps reflex points on the hands and ears that correspond to various organs and body systems.

2) It's Not a "Foot Massage
A standard foot massage primarily aims to relax the local muscles and soft tissues of the feet. Reflexology, however, focuses on applying precise pressure to specific points to effect a change in a corresponding part of the body, aiming for internal balance and holistic health.

3) No Oils Needed
Authentic reflexology typically does not use oils or lotions, allowing for the precise, focused pressure techniques (like "thumb walking" or "finger walking") on specific reflex points.

4) Potential for Immediate Effects
While chronic conditions may require several sessions, some immediate effects can occur, such as headaches going away, sinus problems draining, or a need to urinate due to the stimulation of toxin elimination.
#reflexology #ReflexologyFacts #reflexologyfacts #WellnessWisdom #amaniwellnessoasis

4 Benefits of Regular Massage

1) Benefits of Regular Massage
Massage helps lower the body’s stress hormone levels (like cortisol) and boosts the production of feel-good hormones such as serotonin and dopamine. This promotes relaxation and emotional well-being.

2)Relieves Muscle Tension
Regular massage helps release tight muscles, reduce soreness, and break up knots caused by stress, poor posture, or overuse. It allows muscles to relax and function more efficiently.

3)Improves Circulation
Massage stimulates blood flow, which increases the delivery of oxygen and nutrients to tissues and helps remove waste products, such as lactic acid. This supports overall cardiovascular and muscular health.

4)Enhances Flexibility
By loosening tight muscles and connective tissues, massage helps improve joint mobility and range of motion. Over time, this can make your body more flexible and reduce the risk of injuries.
#bodytreatmentspa #massagebenefits #treatyourself #wellnesswisdom #amaniwellnessoasis

We’ve upgraded your me-time! 🧖‍♀️💅

Our new spa menu is here, packed with relaxing massages, glowing facials, body scrubbing, and waxing services.
Relax, recharge, repeat. 💆‍♀️
#SelfCareStartsHere #selfcarestartshere #SpaVibes #treatyourself #spadayeveryday #amaniwellnessoasis

We’re adding a touch of calm to your day 💕
Book any massage at Amani Wellness Oasis and receive a complimentary aromatherapy upgrade — our treat to help you relax, recharge, and feel amazing.

🌼 Secure your spot today → [https://www.amaniwellnessoasis.com]
#AmaniWellnessOasis #AromatherapyMassage #RelaxWithUs #YouDeserveThis

How Sports Massage Therapy Soothes Sore Muscles.

1)🩸Increases Blood Flow

Boosts circulation, delivering oxygen and nutrients to muscles while removing lactic acid and toxins.

2) 💪 Reduces Muscle Tension

Releases tight knots and relaxes muscles, easing stiffness and improving flexibility.

3) ⚡ Promotes Faster Recovery

Speeds up healing, reduces soreness, and helps prevent future injuries.

#sportsmassage #sportsmassagebenefits #massagebenefits #WellnessWisdom #amaniwellnessoasis

How to Maintain Post-Wax Smoothness for Longer

1) Exfoliate gently.
Begin exfoliating 2–3 days after your wax to remove dead skin cells and prevent ingrown hairs. Use a mild scrub or a soft exfoliating glove — avoid anything harsh that could irritate the skin.

2) Moisturize daily.
Keeping the skin hydrated helps maintain softness and prevent dryness or flaking. Choose a gentle, fragrance-free moisturizer or soothing aloe-based lotion to calm any irritation.

3) Avoid tight clothing.
After waxing, your pores are open, and the skin is more sensitive. Tight clothes can cause friction, irritation, or even ingrown hairs, so opt for loose, breathable fabrics.

4) Skip hot showers & saunas.
Heat can exacerbate freshly waxed skin, causing redness and inflammation. If you can, stick to lukewarm water for at least 24 hours after waxing to let your skin recover.

5) Use sunscreen.
Waxed skin is more vulnerable to UV rays since the top layer of dead skin cells has been removed. Applying sunscreen protects against sunburn and hyperpigmentation.
#afterwaxingcare #skincare #waxing #WellnessWisdom #amaniwellnessoasis

Massage Aftercare Tips

1) Hydrate 💧
After a massage, your body releases toxins and increases circulation. Drinking plenty of water helps flush out these toxins and rehydrates your muscles, which can prevent soreness or fatigue.

2) Rest 💤
Your body continues to process the effects of the massage even after it’s done. Taking time to rest allows your muscles and nervous system to fully benefit from the relaxation and healing.

3) Eat Light 🥗
A massage can stimulate digestion and circulation, so eating a light meal helps your body adjust without feeling sluggish. Avoid heavy, greasy foods that can slow your recovery.

4) Avoid Stimulants ☕
Caffeine, alcohol, and nicotine can counteract the calming, detoxifying effects of your massage. It’s best to avoid them for several hours afterward to maintain your body’s balance and hydration.

5) Take a Warm Bath 🛁
A warm bath helps relax your muscles even further, soothes any lingering tension, and promotes better circulation. Adding Epsom salts can enhance recovery by helping reduce inflammation and muscle soreness.
#massageaftercare #bodywellness #massagetips #WellnessWisdom #amaniwellnessoasis

How Skincare Promotes Relaxation and Well-Being

1) Lowers Stress:
Gentle skincare routines help calm the body, reduce stress hormones, and promote relaxation.

2) Activates Relaxation Through Touch:
Soft, mindful touch releases calming hormones like oxytocin, helping you feel comforted and at ease.

3) Engages the Senses:
Soothing scents, textures, and temperatures create a sensory experience that relaxes the mind and keeps you present.

4) Boosts Confidence and Mood:
Caring for your skin improves self-esteem and emotional well-being, reinforcing a positive self-image.
#SkinRelaxation #skinrelaxation #bodywellness #relaxationtime #WellnessWisdom #amaniwellnessoasis

Benefits of Sports Massage

1) Improved Flexibility and Mobility
Helps release muscle tension, improving range of motion and helping to prevent injuries.

2) Enhanced Recovery
Increases blood and lymphatic circulation, delivering oxygen and nutrients to muscles and helping to flush out metabolic waste like lactic acid.

3) Reduced Pain and Soreness
Alleviates muscle pain and discomfort, including Delayed Onset Muscle Soreness (DOMS).

4) Injury Prevention and Rehabilitation
Helps to identify and address minor injuries and lesions before they become more serious, and supports the recovery process for existing injuries.

5) Increased Athletic Performance
By improving muscle function, flexibility, and recovery, sports massage helps athletes perform at their peak.

6) Stress Relief
Reduces stress and tension that builds up in the soft tissues from physical activity.

#sportsmassage #sportsmassagebenefits #bodywellness #painrelife #painrelief #WellnessWisdom #amaniwellnessoasis

Welcome to Amani Wellness Oasis. We offer Swedish massage to promote deep relaxation (Ksh 2,500), deep tissue massage for relief of persistent muscle tension, sports massage designed to aid athletic recovery, Thai massage that incorporates therapeutic stretching, and aromatherapy massage using essential oils to enhance relaxation—all at (Ksh 3,000). Our back massage targets specific back discomfort (Ksh 1,500). Waxing services include precise armpit hair removal (Ksh 500) and comprehensive Brazilian/Manzilian waxing for personalized grooming (Ksh 1,500). Additional options are revitalizing body scrubs (Ksh 2,000), steaming to exfoliate and relax the skin, and facial treatments to hydrate and refresh your complexion (Ksh 1,500).

We are located at Ruiru Eastern Bypass, Arch Business Center, second floor, Room A9. For more information, call or WhatsApp 0700244281 or visit our website at www.amaniwellnessoasis.com.
#amaniwellnessoasis

Acne Control
At-Home Care & Lifestyle

1. Gentle Cleansing
Wash your face twice daily and after sweating using a mild, non-drying cleanser with warm water.

2. Avoid Irritants
Avoid using oily or greasy cosmetics, astringents, and masks, as they worsen acne.

3. Sun Protection
Protect your skin from the sun, as exposure can hinder healing and potentially lead to scarring.

4. Diet Management
Keep a food diary to identify potential dietary triggers. A diet lower in sugar and carbohydrates may help reduce breakouts.

5. Don’t Pick
Avoid picking at active lesions, as this can increase inflammation and the risk of scarring.

What is Manzilian wax?

-Manzilian wax is the male equivalent of a Brazilian wax. It involves the removal of most or all pubic hair from the front, between the legs, the scrotum, and the buttocks.

-A Brazilian wax, on the other hand, is a hair removal treatment that removes nearly all pubic hair from the front, back, and between the thighs.

What to do before your appointment?

-Exfoliation: Exfoliate the area a few days before your appointment to help lift and remove dead skin cells.

-Pain Management: Some people take an over-the-counter anti-inflammatory like ibuprofen about an hour before their appointment to reduce discomfort.

-Cleanliness: Shower and ensure the area is clean, but avoid greasy lotions or oils.

-Hair Length: Your hair should be at least 1/4 to 1/2 inch long (about the length of a grain of rice) for effective removal.
#manzilianwax #brazinian #waxingknowledge #WellnessWisdom #amaniwellnessoasis

Preparation for waxing

1) Hair Length- Make sure your underarm hair is at least 1/4 to 1/2 inch long (about the length of a grain of rice) for the wax to grip effectively.

2 )Skin Preparation -Wash and thoroughly dry your armpits before the waxing session.

3 )Avoid Irritants- Do not use antiperspirants, alcohol-based products, or heavy lotions for 24 hours before your appointment.

4 )Limit Stimulants -Reduce your intake of caffeine and alcohol, as these can increase skin sensitivity.

During the Waxing Process

1 )Hair Growth Direction- Lift your arm above your head to tighten the skin and identify the two different directions in which the hair grows (upper and lower portions of the armpit).

2 )Apply Wax - Apply the wax firmly in the direction of hair growth.

3 )Remove Wax -Quickly remove the wax strip in the opposite direction of hair growth (toward the center of the armpit) while holding the skin taut with one hand.

4 )Repeat - Wax the other half of the armpit, following the correct direction of hair growth, and then repeat the process on the other armpit.
#waxingknowledge #waxinginformation #WaxingPrep #WellnessWisdom #WellnessOasis #amaniwellnessoasis

The Process of Facial Waxing

1) Wax Application
Wax is applied to the area using a spatula.

2) Strip Application
A strip of cloth or paper is pressed onto the wax.

3) Removal
The strip is quickly pulled against hair growth, removing hair from the roots.

4) Aftercare
The skin is cleaned and soothed post-procedure.

Benefits

1) Long-Lasting Results
Hair is removed from the root for a longer regrowth time compared to shaving.

2) Exfoliation
Dead skin cells are removed, leaving the skin smooth.

3) Finer Regrowth
Hair may grow back thinner and softer with regular sessions.

4) Improved Makeup Application
A smooth canvas allows for even makeup application.

5)Reduced Breakouts
Waxing can minimize pore appearance and decrease acne breakouts.

5 Types of Waxing

1)Facial Waxing (Eyebrows, Upper Lip): Removes fine hair for a clean, defined look; quick and precise.

2)Bikini and Brazilian Waxing: Bikini removes hair outside the underwear line; Brazilian removes most or all pubic hair.

3)Underarm Waxing: Keeps underarms smooth, reduces stubble, and slows regrowth compared to shaving.

4)Leg and Arm Waxing: Provides long-lasting smoothness; effective for large areas.

5)Full-Body Waxing: Covers multiple areas (arms, legs, underarms, bikini, etc.) for overall smoothness.
#typesofwaxing #hairremoval #waxingareas #WellnessWisdom #amaniwellnessoasis

Methods of using aromatherapy at home.

1)Diffuser.
A diffuser is a device that disperses essential oils into the air as a fine mist, allowing you to inhale the aroma. It is great for creating a calming atmosphere in a room.

2)Massage Oil.
Essential oils are diluted with a carrier oil (such as coconut, almond, or jojoba oil) and then massaged into the skin. This technique helps with relaxation, eases muscle tension, and improves circulation.

3)Bath.
You can enhance your bath by adding a few drops of essential oils (mixed with a carrier oil or bath salts) to warm water. The steam and water work together to promote both inhalation and skin absorption, creating a soothing spa-like experience.

4)Pillow Spray.
A pillow spray is made by mixing essential oils with water (and sometimes a small amount of alcohol) and then spritzing it onto your pillow. It is commonly used with calming oils like lavender to support better sleep.

5)Inhale from a Tissue.
This method involves placing 1-2 drops of essential oil on a tissue or cotton ball and breathing in deeply. It is a quick and portable way to gain stress relief or an energy boost.
#benefitsofaromatherapy #aromatherapy #healingpowerofaromatherapy #WellnessWisdom #amaniwellnessoasis

4 Benefits of aromatherapy at home for stress relief

1)Promotes Relaxation 🌿
Essential oils like lavender and chamomile activate the parasympathetic nervous system, helping the body shift into a state of calm and ease.

2)Reduces Anxiety 😌
Certain aromas, such as bergamot or ylang-ylang, have been shown to lower cortisol (the stress hormone), easing anxious thoughts and tension.

3)Improves Sleep Quality 😴
Oils like lavender promote deeper, more restful sleep by calming the nervous system and reducing insomnia.

4)Enhances Mood 😊
Citrus oils (like orange or bergamot) can uplift your mood, fight fatigue, and encourage a more positive outlook.

#aromatherapy #aromatherpybenefits #esentials #esentialoils #WellnessWisdom #amaniwellnessoasis

Is Massage Only for Relaxation?
No, massage therapy is not solely for relaxation, although that is a significant benefit. Massage offers a variety of physical and mental health advantages, including pain relief, improved circulation, reduced stress and anxiety, better sleep, and enhanced physical function for conditions such as back pain.

Physical Benefits.

1) Pain Management.
Massage can significantly reduce chronic pain and muscle tension.

2) Improved Circulation.
It enhances blood flow, aiding in the healing and recovery process.

3)Injury and Condition Relief.
Massage therapy can address specific issues like back pain, headaches, knee problems, and conditions such as fibromyalgia.

4)Increased Range of Motion.
It can improve flexibility and movement in stiff joints and muscles.
#massagebenefitsyou #MassageBenefits #WellnessWithPurpose #WellnessWisdom #amaniwellnessoasis

Benefits of Aloe Vera for Skin & Skincare
1) Moisturizes and Soothes
Aloe vera is an excellent moisturizer that helps retain moisture and calms dry or irritated skin.

2)Heals Burns and Sunburns
It accelerates healing and reduces redness, itching, and pain associated with burns and sunburns.

3)Combats Skin Conditions
Its anti-inflammatory and antibacterial properties make it effective in managing issues like acne and psoriasis.

4) Promotes Wound Healing
The active compounds in aloe vera can enhance collagen production and improve the skin's flexibility.

5)Enhances Radiance
The antioxidants and moisture-retaining agents in aloe vera contribute to a natural glow and healthy skin.
#skincare #skinhealth #productbenefits #wellnesstips #WellnessWisdom #amaniwellnessoasis

Why Daily Exfoliation Is Generally Not Good

1. Stripping Natural Oils
-When you exfoliate too often, you remove not only dead skin cells but also the skin’s natural oils.
-These oils are important because they help keep your skin hydrated and protect it from damage.Without them, your skin can become dry, flaky, and less able to hold moisture.

2. Skin Irritation
-Daily exfoliation can cause redness, sensitivity, and even small microtears in the skin.
-Over-exfoliating makes the skin feel tight, itchy, or inflamed because it’s constantly being disrupted. This is especially harsh for people with sensitive or dry skin.

3. Compromised Skin Barrier
-The skin barrier is like a shield that locks in moisture and keeps out irritants.
-Over-exfoliation weakens this barrier, making the skin more vulnerable to pollutants, bacteria, and allergens.
A damaged barrier can lead to breakouts, premature aging, and more dryness.

👉 Takeaway: Most people should exfoliate 2–3 times a week (or less, depending on skin type), rather than every day, to keep the skin healthy and balanced.

Characteristics of Dry Skin

1)Tightly Packed and Small Pores.
Dry skin typically features very fine, almost invisible pores. Unlike oily skin, which produces excess oil, dry skin has minimal oil secretion. This can make the skin appear delicate but also more susceptible to dryness.

2)Rough Texture.
Due to low oil production, dry skin often feels coarse or flaky to the touch. Without sufficient sebum, the skin loses its smoothness and may look dull.

3)Reduced Elasticity.
Dry skin struggles to retain moisture, resulting in decreased suppleness. Consequently, it may feel tight and lack the “bouncy” quality found in well-hydrated skin.

4) Prominence of Fine Lines.
Fine lines often appear earlier andmore noticeablyy on dry skin, particularly around sensitive areas likes the eyes and mouth. This is due to the lack of moisture, which accelerates signs of aging.

5) Prone to Sensitivity.
Dry skin has a compromised protective barrier, making it more vulnerable to irritation, redness, and environmental factors such as cold weather, harsh cleansers, or potent skincare products.

✨ In summary: Dry skin is marked by a lack of moisture and oil, leading to roughness, visible fine lines, tightness, and increased sensitivity.
and elasticity
#KnowYourSkinType #knowyourskintype #knowyourskincare #dryskin #wellnesswisdom #amaniwellnessoasis

Characteristics of Combination Skin Type
1. A mix of oily and dry areas.
Combination skin refers to a face that has both oily and dry or normal zones. It is not uniform; different parts of your face have different needs.

2. Oily T-zone.
The T-zone, which encompasses the forehead, nose, and chin, typically produces more oil. This area may appear shiny and is more prone to blackheads or pimples.

3. Cheeks may be normal or dry.
While the T-zone tends to be oily, the cheeks can feel tight, dry, or may be perfectly normal. This contrast is what makes combination skin unique.

4. Balanced care is needed for both areas.
Combination skin requires a mix of products: lightweight, oil-controlling formulas for the T-zone and hydrating, soothing products for drier areas. Using just one product all over may not provide the best results.

✨ *In summary:* Combination skin is like having two skin types on one face—oily in some areas and dry or normal in others—so it requires targeted care.
#combinationskin #combinatioskin #combinationcare #KnowYourSkinType #knowyourskintype #wellnesswisdom #amaniwellnessoasis

Characteristics of oily skin
1. Produces extra oil (sebum)
Oily skin makes more natural oil (called sebum) than other skin types. This extra oil often collects on the forehead, nose, and chin (the T-zone).

2. Looks shiny or greasy
Because of the excess oil, the skin often appears shiny, especially a few hours after washing. Makeup may not last as long on oily skin because it tends to “slide off.”

3. Larger, visible pores
Oily skin usually has bigger pores, which are easier to see. That’s because excess oil and dead skin can stretch them out or clog them more easily.

4. Prone to breakouts
When the extra oil mixes with dead skin cells and bacteria, it can clog pores. This often leads to blackheads, whiteheads, and pimples, making oily skin more acne-prone than other types.

✨ In short: Oily skin needs care that balances oil production without stripping the skin, such as lightweight, non-comedogenic products.*Characteristics of Oily Skin.
#oilyskin #knowyourskintype #KnowYourSkinType #knowyourskincare #wellnesswisdom #amaniwellnessoasis

Characteristics of normal skin.

1. Balanced – not too oily and not too dry
Normal skin maintains the right amount of natural oils (sebum). This means it doesn’t feel greasy or overly shiny, but it also doesn’t feel tight or flaky. The skin’s moisture and oil levels are in harmony.

2. Feels soft, smooth, and comfortable
When you touch normal skin, it usually feels supple and even. It isn’t rough or bumpy, and it doesn’t feel irritated. This makes it one of the easiest skin types to care for.

3. Few visible pores
Pores are small openings in the skin through which oil is released. With normal skin, the pores are not enlarged or highly noticeable. They stay healthy and are less likely to get clogged.

4. Rarely gets breakouts
Normal skin is less prone to pimples, blackheads, or whiteheads. That’s because oil production is balanced and pores don’t get blocked as often. However, breakouts can still happen occasionally due to stress, hormones, or lifestyle.

✨ In short: Normal skin is the “balanced” type — it doesn’t have extreme concerns and usually looks healthy with minimal effort.
#KnowYourSkinType #skintype #skinknowledgy #wellnesswisdom #amaniwellnessoasis

5 minutes for an evening facial routine

1)Cleanse with a gentle cleanser
Could you wash your face with a mild face wash?
Cleansing removes dirt, oil, and makeup from the day. A gentle cleanser doesn’t strip away your skin’s natural moisture, which is important before bed so your skin stays soft and balanced.

2. Exfoliate with a mild scrub
Use a gentle scrub to remove dead skin cells.
Exfoliating helps clear away dull, dry skin on the surface so your face looks brighter and feels smoother. A mild scrub (or enzyme exfoliant) once or twice a week is enough—don’t scrub too hard, as that can irritate your skin.

3. Apply a hydrating mask
Put on a moisture-rich mask for a few minutes.
A hydrating mask replenishes your skin with water and nutrients after cleansing and exfoliating. It helps calm the skin, reduce tightness, and leave it plump and glowing. Leave it on for the recommended time, then rinse or wipe off gently.

4. Massage moisturizing serum
Use a serum and gently massage it into your skin.
A serum is packed with concentrated ingredients (like hyaluronic acid or vitamin C) that sink deep into your skin. Massaging it in improves blood flow, relaxes your facial muscles, and helps your skin absorb the serum better. Follow up with a light moisturizer if needed.
#facialroutine #homecare #facecareroutine #happyface #wellnesswisdom #amaniwellnessoasis

4 General Aftercare After a Facial.

1)Moisturize Regularly
Your skin may feel a little dry or tight after a facial. Using a gentle, fragrance-free moisturizer helps keep your skin soft, prevents flakiness, and locks in all the benefits from your treatment. Think of moisturizer as a “seal” that keeps your glow lasting longer.

2)Use Gentle Cleansers
For the first few days, skip strong or harsh face washes (like foaming cleansers that strip oils). Instead, use a mild, creamy, or gel-based cleanser. This way, you remove dirt and buildup without irritating your freshly treated skin.

3)Apply SPF Daily
Facials can make your skin more sensitive to the sun. Always apply sunscreen (SPF 30 or higher) before heading outdoors — even on cloudy days. This protects your new skin cells and prevents redness, dark spots, or damage.

4)Stay Hydrated
Drinking enough water isn’t just good for your body — it helps your skin look plump and radiant. Hydration from the inside supports the healing process and helps you maintain that post-facial glow.
#facialaftercaretips #happyskincare #happyfaces #skincareroutine #WellnessThursday #wellnesswisdom #amaniwellnessoasis

6 Things to avoid after a facial
1.)Skip Makeup.
Allow your skin to breathe and fully absorb the benefits of your facial.

2.)Hands Off.
Avoid touching your face as your skin is more vulnerable to germs after a facial.

3.)No Heavy Sweating for 24-48 Hours.
Steer clear of hot yoga, saunas, and intense exercise, as heat and sweat can irritate your skin.

4.)Stay Out of the Sun.
Your skin will be more sensitive, so if you need to be outside, make sure to apply sunscreen.

5.)Don’t Exfoliate.
Refrain from using scrubs, acids, retinols, or other strong skin products until your skincare professional advises that it’s safe to do so.

6.)Avoid Hair Removal.
Skip waxing, threading, or shaving for a couple of days after your facial.
#facialtreatment #facecare #skincaretips #wellnesswednesday❤️ #wellnesswissdom #amaniwellnessoasis

5 Important Tips to Follow Before a Facial

1.)Avoid Strong Exfoliation
Refrain from using scrubs, retinol, or chemical exfoliants (like AHAs or BHAs) for at least 2–3 days before your facial, as these can increase skin sensitivity.

2.)Skip Tanning and Sun Exposure
Avoid getting sunburned or exposing your skin to the sun, as irritated skin will not respond well to extractions or treatments.

3.)Hold Off on Hair Removal
Steer clear of waxing or threading on your face for 24–48 hours before your appointment, as these methods can leave your skin tender.

4.)Keep Your Skin Clean and Bare
If possible, arrive without makeup, or only apply a light layer of moisturizer or sunscreen. The esthetician will cleanse your skin during your appointment.

5.)Stay Hydrated
Drink plenty of water leading up to your facial. Well-hydrated skin responds better to treatments.
#tuesday #facialknowledge #facecare #wellnesswisdom #amaniwellnessoasis

✨ Do Facials Cause Breakouts? Let’s Clear It Up! ✨

✅ Facials clean out clogged pores
⚠️ Some products may not suit your skin
💧 Aftercare = glowing results ✨

Facials aren’t bad for your skin — you just need the right products and the right routine afterward. 🌿💆🏾‍♀.
Here are 3 points to explain if facials cause breakouts.

1)Facials Help Clear Out Pores.
Facials typically involve cleansing, exfoliating, and extracting dirt and oil from the skin. This process helps unclog pores and can reduce the likelihood of future breakouts.

2)Some Ingredients May Cause Breakouts.
Not all skincare products work for everyone. Some facial creams or masks may contain oils, fragrances, or potent active ingredients that can irritate your skin and trigger pimples.

3)Proper Aftercare is Key.
After a facial, your skin becomes more sensitive. Skipping sunscreen, touching your face excessively, or neglecting the recommended skincare routine can lead to irritation or breakouts.

In short: Facials can benefit your skin, but it’s important to use the right products and follow a good aftercare routine to avoid problems.
#sincaremonday #facialtreatment #facialinformation #rightproducts #wellnesswisdom #amaniwellnessoasis

Benefits of sea salt scrub.

1)Removes Dead Skin Cells.
Sea salt scrubs have a coarse texture that gently exfoliates the skin's surface, removing dead skin cells. This process helps reveal smoother and fresher skin underneath.

2)Unclogs Pores.
By eliminating the buildup of dirt, oil, and dead skin, sea salt scrubs help prevent clogged pores, reducing the likelihood of blackheads, whiteheads, and breakouts.

3)Improves Circulation.
Massaging the scrub into your skin stimulates blood flow, leading to improved circulation. This can give your skin a natural, healthy glow and support overall skin health.
#skinhealth #SkinCareEssentials #exfoliationbenefits #exfoliationbenefitsforskin #WellnessWisdom #amaniwellnessoasis

What is reflexology?
Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points correspond to various organs and systems in the body. The practice is based on the idea that stimulating these reflex areas promotes relaxation, improves circulation, and supports the body’s natural healing processes.

1)Relieves Stress.
Reflexology helps calm the nervous system and triggers a relaxation response in the body. This reduces and promotes a sense of calm and mental clarity.

2)Reduces Pain.
By stimulating nerve endings and improving circulation, reflexology may alleviate discomfort from conditions such as headaches, back pain, or arthritis. Additionally, it can help reduce muscle tension.

3)Improves Circulation.
The gentle massage techniques encourage better blood flow, delivering more oxygen and nutrients to cells while efficiently removing waste products from the body.

4)Enhances Well-Being.
Reflexology supports balance within the body, leaving individuals with a greater sense of harmony, an improved mood, and overall well-being.

3 Stretches to reduce neck and shoulder tension.

1)Neck Tilt.
Gently tilt your head to one side, applying light pressure with your hand. This stretches the muscles on the side of your neck and helps release tightness.

2)Neck Stretch.
Turn your head to one side and gently pull with your hand. This elongates the back and side of your neck, easing stiffness.

3)Shoulder Stretch.
Pull one arm across your chest to stretch the shoulder and upper back muscles, relieving any built-up tension.
#bodystreches #tensionbuildup #bodywellnessfitness #WellnessWisdom #amaniwellnessoasis

3 Benefits of using Jojoba oil.

1)Moisturizes and Hydrates the Skin.
Jojoba oil closely resembles the natural oils produced by our skin, making it an excellent moisturizer. It absorbs easily without leaving a greasy residue and helps lock in moisture, keeping the skin soft and supple.

2)Helps Balance Natural Oils.
Unlike heavier oils, jojoba oil works in harmony with the skin's own sebum (natural oil). It can "trick" the skin into believing it has produced enough oil, which helps regulate excess oil production. This makes jojoba oil beneficial for both dry and oily skin types.

3)Promotes a Smooth, Radiant Complexion.
Rich in vitamins E and B-complex, along with antioxidants, jojoba oil aids in repairing skin damage, soothing irritation, and supporting overall skin health. With regular use, it contributes to a more even skin tone and a glowing.
#skinnourishment #skinhydration #skinmoisturizing #WellnessWisdom #amaniwellnessoasis

5 Benefits of Massage for Your Body

1) Improves Circulation.
Massage enhances blood flow, which helps the body's natural systems function more efficiently.

2) Supports Waste Removal.
By stimulating circulation, massage aids in moving metabolic waste and other byproducts, facilitating their removal from the body.

3) Reduces Stress.
Massage can lower levels of stress hormones like cortisol, promoting relaxation and calming the nervous system.

4) Eases Muscle Tension and Pain.
It helps relax tight muscles, increases flexibility, and alleviates soreness in muscles and joints.

5) Supports the Lymphatic System.
While it does not remove toxins, lymphatic drainage massage can enhance the lymphatic system's ability to transport fluid and waste from tissues.

#massagebenefits #bodyandmindwellness #massageknowledgeandbenefits #WellnessWisdom #amaniwellnessoasis

Here are 3 Best Starter Services to get.

1)Swedish Massage – Gentle, full-body massage ideal for relaxation.

2)Aromatherapy Massage – Uses essential oils for stress relief and mood boost.

3)Foot Reflexology – Light treatment focusing on feet, great for guests nervous about full-body massage.

Why: These are beginner-friendly options that introduce clients to spa treatments without being overwhelming.
#massagetherapy #relaxationtime #beginnermassage #WellnessWisdom #amaniwellnessoasis

4 Ways that the mind and body connect through spa rituals.

1) Reduces Stress and Anxiety.
Spa rituals, such as massages, aromatherapy, and facials, help calm the nervous system. The soothing environment and therapeutic touch lower cortisol levels (the stress hormone), alleviating mental and physical tension.

2) Enhances Relaxation.
Gentle treatments, warm baths, and calming scents promote deep relaxation. This helps the body enter a restorative state, slowing the heart rate and encouraging mindfulness.

3) Improves Sleep Quality.
Engaging in relaxing spa rituals before bedtime can help regulate sleep cycles. For instance, massages relax muscles, while aromatherapy with lavender or chamomile aids in achieving deeper, more restorative sleep.

4) Elevates Mood.
Spa treatments release endorphins and serotonin—hormones associated with feelings of happiness. Practicing self-care also boosts confidence, fostering a sense of emotional balance and overall well-being.
#mindwellness #bodywellness #relaxationtechniques #WellnessWisdom #amaniwellnessoasis

4 Things you need to know before waxing.

1)Grow it out.
Allow your hair to grow to at least 1/4 inch in length, approximately the size of a grain of rice.
Avoid shaving. Refrain from shaving for at least three to four weeks before your appointment.

2)Skin care.
Take a warm shower and wash the area with soap and water shortly before your appointment to ensure your skin is clean and dry.

3)Exfoliate gently.
Exfoliate the area with a gentle scrub or loofah 24 to 48 hours before your appointment to remove dead skin cells and help prevent ingrown hairs.

4) Schedule. Set a date to get waxed.
Wear loose clothing, breathable clothes for your appointment to minimize irritation after waxing. #waxingtips #doseanddonts #beforewaxingtips #afterwaxingcare #wellnesswisdon #amaniwellnessoasis

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Swedish Massage
2,500 Kenyan shillings
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Deep Tissue Massage
3,000 Kenyan shillings
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Sports Massage
3,500 Kenyan shillings
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Reflexology
2,000 Kenyan shillings
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3,000 Kenyan shillings
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Armpit Waxing
500 Kenyan shillings
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Body Scrubbing
2,500 Kenyan shillings
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Facial Treatment
1,000 Kenyan shillings
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Face Steaming
500 Kenyan shillings
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Vajacial Service
2,500 Kenyan shillings
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Brazilian Waxing
1,500 Kenyan shillings
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Bikini Waxing
1,000 Kenyan shillings
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Client Testimonials

James Njguna

I felt rejuvenated after my visit to Amani Wellness Oasis.

Ahmed Kassim

The pampering treatments left me feeling completely refreshed.

Gorge Ambrose

Amani Wellness Oasis is my go-to place for relaxation and self-care.

Elizabeth Wambui

With 5 years of experience, I specialize in Swedish Massage, Aromatherapy, Deep Tissue Massage, and Skin Treatments. My passion lies in helping clients feel seen, heard, and completely cared for — inside and out.

Mary Maina

With over 4 years of hands-on experience in massage and wellness therapy, I specialize in Kenyan Thigh Massage and Deep Tissue Body Scrubbing. My goal is to help you release tension, detox your body, and feel completely refreshed — both physically and mentally.

Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…

Follow us on Instagram

Latest News

10 Skincare Myths You Need to Stop Believing

The Science of Relaxation: How Facials Help Beyond Skin

Why Amani Wellness Oasis Is Your Urban Escape

Services

Swedish Massage

Deep Tissue Massage

Aromatherapy Massage

Sports Massage

Reflexology

Amani special Thigh Massage

Armpit Waxing

Body Scrubbing

Facial Treatment

Face Steaming

Vajacial Service

Brazilian Waxing

Bikini Waxing

Client Testimonials

Elizabeth Wambui

Mary Maina

Relax, Renew, Rebalance Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness a cozy, professional spa located in the heart of KAMAKIS…

​

Follow us on Instagram

Latest News

10 Skincare Myths You Need to Stop Believing

The Science of Relaxation: How Facials Help Beyond Skin

Why Amani Wellness Oasis Is Your Urban Escape

Services

Swedish Massage

Deep Tissue Massage

Aromatherapy Massage

Sports Massage

Reflexology

Amani special Thigh Massage

Armpit Waxing

Body Scrubbing

Facial Treatment

Face Steaming

Vajacial Service

Brazilian Waxing

Bikini Waxing

Client Testimonials

Elizabeth Wambui

Mary Maina

Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…